So today starts the get thin program.
For breakfast I had Special K with skim milk - 150 calories.
I found that if I prepare things in cups, I'm not tempted to overfill so I can stick with the suggested serving size.
Today for lunch I should be having rice, veggies and shrimp - a total of 180 calories. I say should because the Aunts are in town and in the area, so we may have lunch at a restaurant, in which I will stick to a salad of sorts. :) Yeah! Calorie counting ...